Go Green With Eco-Friendly Food Consumption
As our knowledge about conservation grows, more and more people are embracing sustainability. An eco-friendly lifestyle is simple, more than what many believe. If you’re unable to make significant changes to your lifestyle, there are still ways in which you can contribute. One of those ways is the way in which you consume food. You don’t need to give up all your favourite meals to go green. You just need to be more educated when you buy. If you need advice on smart food consumption, here are a few essential tips.
Eat more plants
Meat consumption in the U.S. accounts for 42% of greenhouse gases. Vegetables, however, produce fewer emissions and require fewer resources. Beef actually requires 20 times the volume of farmland than plants do. You could opt to go flexitarian, which allows you to eat meat. but a lesser amount as you also consume more vegetables. Soya, nuts, and beans are high-protein options that make up for the lack of animal products. Plant-based proteins are also more cost-effective than animal-based ones.
Go for Mediterranean-style meals
The Mediterranean diet is the best diet for both sustainability and health benefits. You can eat a range of such healthy edibles as legumes, olive oil, vegetables, and nuts. Seafood is a common inclusion in this diet, but you should still research where it came from before you pay for it. Don’t buy frequently-fished or endangered species, and download the Seafood Watch app to locate eco-friendly options in your region.
Opt for minimal packaging
If you buy food with less packaging, it means less material ending up in oceans and landfills. Organisations use 78 million tons of plastic each year, yet consumers and manufacturers alike recycle just 14 per cent of it. Some organisations have tested packaging made from seaweed, bamboo, and polymers. The idea of edible wrappings may have gained traction, but it has some way to go to achieve widespread accessibility. In the meantime, do what you can by buying unwrapped produce and procuring your meats from a local deli or butcher.
Buy organic animal products
If you aren’t ready to give up eating meat, buy products from animals whose own consumption has been limited to organic feeding. Organic food doesn’t contain animal by-products or any harmful chemicals, such as antibiotics and hormones. Quality is also assured by its adherence to USDA-approved organic standards. Organic food not only benefits the environment but also keeps your body free of chemicals and pollutants.
But from farmers’ markets
Produce that has been locally grown is fresher than what you’ll find in the store. It also contains more nutrients, like phytoncides and antioxidants. It bypasses the extensive processing used for commercial foods to persevere them for transportation. When you buy from a farmer’s market, you’re supporting your community, which means that farmers can grow more goods and keep their businesses going.